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‘); }()); //cdn.chitika.net/getads.jsFood supplement is concentrated sources of nutrients. The supplement must be taken if your health and body demand it. They dont’s have any side-effect If taken the right way. You are what you eat is a wise saying but most of us have a tendency to rely on fast foods or frozen meals that can be grabbed quickly to keep oneself feel fed and healthy enough to go after the busy schedule again the next day.
When suddenly a health problem crops up, we begin to search for dietary or herbal supplements to help us get out of the hole that we had dug for ourselves.
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What is the food supplement
Food supplement is concentrated sources of nutrients or other substances with a nutritional or physiological effect diet. They are marketed as pills, tablets, capsules, the liquid in measured doses etc.
All supplement play an important role in health. For example, pregnant women can take folic acid to prevent certain birth defects in their babies. There are many basic categories of food supplements, which include antioxidants, vitamin, mineral,anti-aging supplements and weights loss supplement to name a few. Each of these contains different elements that can help us to live to our fullest and healthiest potential.
Weight Management: Losing weight is one of the most common reason that people take various nutritional health supplements. You may have heard that green tea can really help with weight loss as well as chromium, guarana, fiber, and CLA. Talking these can help to boost your intake and ensure you are meeting daily requirements. But don’t forget to take consult of your doctor before taking these.
Boost Immunity: Nutritional supplements also help boost our immune system. The stronger your immune system, the more resistant your body can be against disease. You probably know that popping a tablet or two of vitamin C can help you avoid colds and related illness. This is exactly how useful supplementation is.
Health risk of supplements
Supplements must be taken if your health and body demand it. Food supplements are definitely not bad for your health rather they improve your health and make you stay fit. They don’t have any side effects if they are taken in the right quantity and consulted with the doctor. Tell your doctor about any dietary supplements you use. Also, don’t take a bigger dose than the label recommends and read information about the supplements.
Always take the desired amount of water with the food supplement you have as it helps dilute the proteins and vitamins in your body and makes them effective. If it’s a weight loss supplements ask the doctor for the directions of use.
#healthtips #food supplemets #vitamin #losing weight #boost immunity
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tips for health 