Hello,
Aaj kal ke time mai lamba hona kise psnd nhi hota , aajkl sabhi chahte hai ki oonki height ko dekh kar log oonki taarif kare.Aj ke time main log apni height badane ke liye kya kya nhi karte hai kitne paise bhi khrch kar dete hai phir bhi koi faayda nhi hota hai. So friends aaj hum aapko iss post mai batane jaa rhe hai ki kaise aap ghr pr he bina paise khrch kiye yog karke aasani se apni height ko bada sakte hai. Jee haan friends yog hee ek aisa tarika hai jisse height ke saath saath aapki body kitni beemari bhi dur hoti hai aur ye aap ghr pr bina paise ke kar sakte hai. Friends yog mai bhi kitne aasan hote hai aur har aasan kisi na kisi cheez ke liye hota hai lekin aaj hum baat kar rhe hai height ki toh aaj hum batayenge ki height ko badane ke liye kon saa aasan karna chaaiye to chaliye aapko batate hai.
Aaj kal ke time mai lamba hona kise psnd nhi hota , aajkl sabhi chahte hai ki oonki height ko dekh kar log oonki taarif kare.Aj ke time main log apni height badane ke liye kya kya nhi karte hai kitne paise bhi khrch kar dete hai phir bhi koi faayda nhi hota hai. So friends aaj hum aapko iss post mai batane jaa rhe hai ki kaise aap ghr pr he bina paise khrch kiye yog karke aasani se apni height ko bada sakte hai. Jee haan friends yog hee ek aisa tarika hai jisse height ke saath saath aapki body kitni beemari bhi dur hoti hai aur ye aap ghr pr bina paise ke kar sakte hai. Friends yog mai bhi kitne aasan hote hai aur har aasan kisi na kisi cheez ke liye hota hai lekin aaj hum baat kar rhe hai height ki toh aaj hum batayenge ki height ko badane ke liye kon saa aasan karna chaaiye to chaliye aapko batate hai.
Height ko badane ke liye Taadasan
Toh dosto height ko badane ke liye sabse best aasan hai Taadasan. Iss aasan ko koi bhi age ka insaan kar sakta hai aur ye bahut he aasaan hai karna.
- Sabse pehle dono Edi aur panjo ko beech mai thoda sa gape dekar khade ho jaay.
- Phir dono haath apni kamar ki seedh main ooper ki taraf rakhe aur apni hatheliye ko milaaye.
- Uske baad apne haatho ki ungliyon bhi milaani chaaiye.
- Apni kamar ko seedhi rakhe aur apni nazre bhi saamne ki or aur saath apni gardan bhi seedhi rkahe.
- Uske baad apne ediyan dheere dheere oothaye aur apne body ka pura weight apne panjo par daal de.
- Apne haath aur pairo ko oothate hue apne pait ko ander kare jisse aapka santulan kharab nhi hoga.
☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺
Iss aasan ko karne se height badne ke saath saath pairo mai drd hone se aaram milega !
Iss aasan ko karne se height badne ke saath saath pairo mai drd hone se aaram milega !
tips for health 